Is BURRITO, CHICKEN & CHEESE Low FODMAP?
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Ingredients
TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, CANE SUGAR, SEA SALT, YEAST), WHITE MEAT CHICKEN (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT), LONG GRAIN BROWN RICE, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT & ENZYMES), CHILI PEPPER, RED BELL PEPPERS, WATER, ROASTED TOMATOES, CORN STARCH, TOMATOES, SEASONING BLEND (SPICES, GARLIC POWDER), SEA SALT, ONIONS, APPLE CIDER VINEGAR, TOMATO PASTE, GROUND CHILI PEPPER, CHOPPED GARLIC (GARLIC, WATER), SUGAR, GROUND BAY LEAF, ALLSPICE, CUMIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.