Is Wagon Wheel Jammie 6 Pack GERD Friendly?
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Why it's not GERD friendly
- citric acid
- beef gelatine
- fat reduced cocoa powder
- chocolate flavoured coating
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron And Thiamin), Chocolate Flavoured Coating (23%) (Sugar, Vegetable Fats (Sustainable Palm Kernel, Sustainable Palm, Shea), Dried Whey ( Milk ), Fat Reduced Cocoa Powder, Emulsifiers (E476, Soya Lecithin)), Mallow (19%) (Glucose Syrup, Gelling Agent (Beef Gelatine), Acidity Regulator (Citric Acid)), Sugar, Raspberry Flavour Apple Jam (5%) (Glucose-Fructose Syrup, Apples, Sugar, Humectant (Glycerol), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Flavourings, Colours (Anthocyanins, Annatto Norbixin), Gelling Agent (Pectin)), Sustainable Palm Oil, Glucose Syrup, Fat Reduced Cocoa Powder, Raising Agent (Sodium Bicarbonate), Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Wagon Wheel Jammie 6 Pack is available at 4 retailers
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