Is Burts Bees Lip Balm, Tinted, Sweet Violet Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soybean
coconut

soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cocos Nucifera (Coconut) Oil, Olus Oil (Vegetable Oil), Cera Alba (Beeswax, Cire D'Abeille), Olea Europaea (Olive) Fruit Oil, Candelilla Cera (Euphorbia Cerifera Wax, Cire De Candelilla), Helianthus Annuus (Sunflower) Seed Oil, Aroma (Flavour)*, Lanolin, Butyrospermum Parkii (Shea) Butter, Ricinus Communis (Castor) Seed Oil, Cananga Odorata Flower Wax, Jasminum Officinale (Jasmine) Flower Wax, Ammonium Glycyrrhizinate, Tocopherol, Rosmarinus Officinalis (Rosemary) Leaf Extract, Glycine Soja (Soybean) Oil, Canola Oil (Huile De Colza), May contain /Peut container: Alumina, CI 77891 (Titanium Dioxide), CI 75470 (Carmine), CI 77491, CI 77492, CI 77499 (Iron Oxides), *Natural Flavour / Arôme Naturel

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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