Is Bush's Blue Zones Hearty Bean & Vegetable Organic Kidney & Great Northern Beans With Corn, Carrots & Green Beans in a Tomato Basil Broth Soup, Hearty Bean & Vegetable Low FODMAP?
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Ingredients
WATER, ORGANIC DICED TOMATOES IN JUICE, PREPARED ORGANIC KIDNEY BEANS, ORGANIC CORN, PREPARED ORGANIC GREAT NORTHERN BEANS, ORGANIC RICE STARCH, ORGANIC CARROT, ORGANIC GREEN BEANS, ORGANIC TOMATO PASTE, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC BASIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.