Is Butter Chicken Lactose Free?
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Why it's not lactose free
- milk
- clarified butter
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, XANTHAN GUM, BLACK PEPPER, CITRUS EXTRACT), BROWN RICE (WATER, BROWN RICE), TOMATO CURRY SAUCE (WATER, COCONUT MILK [COCONUT CREAM, WATER], TOMATO PASTE [TOMATO], CLARIFIED BUTTER [MILK], SPICES, COCONUT NECTAR, SEA SALT, CILANTRO, YEAST EXTRACT, TAPIOCA STARCH, DEHYDRATED GARLIC, GINGER PUREE, XANTHAN GUM, DEHYDRATED ONION, LIME JUICE CONCENTRATE, MONK FRUIT EXTRACT), GREEN PEAS.
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