Is BUTTER FLAVOR ENRICHED INSTANT GRITS, BUTTER Dairy Free?

Ingredients

SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, DRIED MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, NONFAT MILK, MONO AND DIGLYCERIDES, SALT, SOY LECITHIN, ARTIFCIAL FLAVOR, ANNATTO COLOR), SALT, MALTODEXTRIN, PARTIALLY HYDROGENATED PALM KERNEL OIL AND PALM OIL, RICE FLOUR, CALCIUM CARBONATE, NATURAL BUTTER FLAVORS, OAT FIBER, SILICON DIOXIDE, SOY LECITHIN, COLOR ADDED (ANNATTO, TURMERIC AND BETA CAROTENE), FERRIC PHOSPHATE, YELLOW 5 LAKE, NIACIN*, BHA AND CITRIC ACID (AS PRESERVATIVES), THIAMINE MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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