Is BUTTER FLAVORED PRETZEL BRAIDS, BUTTER Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

sour cream solids
whey solids
milk solids
whey protein concentrate
buttermilk solids
buttermilk powder
artificial butter flavor
natural flavors
riboflavin-b2
thiamine mononitrate-b1

sour cream solids

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria - it contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR, (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), ARTIFICIAL BUTTER FLAVOR, SALT, SOYBEAN OIL, OAT BRAN, YELLOW CORN MEAL, MALT, BARLEY, RYE, SUGAR, YEAST), CANOLA OIL, BUTTERMILK POWDER (BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, WHEY SOLIDS, MALTODEXTRIN, MILK SOLIDS, SOUR CREAM SOLIDS), MALTODEXTRIN, SALT, GARLIC, ONION, MONOSODIUM GLUTAMATE, SPICE, ARTIFICIAL FLAVOR, XANTHAN GUM, SUNFLOWER OIL, GUAR GUM, LACTIC ACID, CITRIC ACID, AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS A PROCESSING AID.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.