Is Butter & Herb Mashed Potatoes Vegan?
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Ingredients
Dried Potatoes, Corn Maltodextrin, Salt, Coconut Oil, Corn Syrup Solids, Butter Flavour, Mono- And Diglycerides, Sodium Acid Pyrophosphate, Modified Milk, Yeast Extract, Onion Powder, Spices, Dried Parsley, Dipotassium Phosphate, Silicon Dioxide, Sulphites, Modified Corn Starch, Citric Acid, Natural And Artificial Flavours, Triglycerides, Glycerol, Colour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.