Is Buttermilk Chicken Breast Pieces GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- black pepper
- dehydrated garlic
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicken, Water, Wheat Flour, Toasted Wheat Crumbs, Wheat Gluten And/or Dried Egg White (egg White, Baker’s Yeast, Citric Acid), Modified Milk Ingredients, Spices, Salt, Canola And/or Soy Oil, Corn Starch, Buttermilk Powder, High Oleic Sunflower Oil, Baking Powder, Dehydrated Onion, Modified Corn Starch, Dehydrated Garlic, Sodium Phosphate, Black Pepper, Chicken Fat, Chicken Broth, Natural Flavour, Calcium Silicate, Silicon Dioxide (mfg. Aids), Guar Gum, Lactic Acid, Calcium Lactate. Contains Wheat, Milk and Egg. It may also contain Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Poultry · Piece