Is BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
buttermilk
nonfat milk alternate
whey

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Bleached Flour (Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Partially Hydrogenated Soybean Oil And Hydrogenated Cottonseed Oil, With Mono And Diglycerides Added), Yellow Corn Flour, Rye Flour, Corn Sugar, Nonfat Milk Alternate (Buttermilk, Whey, Calcium Oxide, Calcium Phosphate, Calcium Chloride), Sodium Bicarbonate, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Nonfat Dry Milk, Malted Barley Flour, This Product Contains Wheat And Milk, This Product Was Manufactured In A Facility That Also Processes Egg And Soy

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