Is Buttermilk Lactose Free?
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Why it's not lactose free
- partly skimmed milk
partly skimmed milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus lactose free products to buy instead.
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Ingredients
PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE.
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Often paired with Lactose Free
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Where to buy
Buttermilk is available at 6 retailers
About this product
Beverage · Liquid