Is BUTTERNUT SQUASH FILLED RAVIOLI IN A BUTTER & SAGE SAUCE, BUTTERNUT SQUASH Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RAVIOLI (PASTA [ENRICHED DURUM WHEAT FLOUR {DURUM WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, DRIED WHOLE EGGS, TURMERIC], FILLING [RICOTTA CHEESE {WHEY, MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM}, BUTTERNUT SQUASH, WHEAT FLOUR, PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, MOZZARELLA CHEESE {PASTEURIZED CULTURED MILK, SALT, ENZYMES}, DRIED CANE SUGAR, HONEY, SALT, SPICES, CORN STARCH]), SAUCE (WATER, BUTTER, SUNFLOWER OIL, HARD GRATING CHEESE [MILK, SALT, ENZYMES, EGG WHITE LYSOZYME {TO PRESERVE FRESHNESS}], CORN STARCH, LESS THAN 2% OF: SAGE, VEGETABLE FIBER BLEND [PEA, POTATO, PSYLLIUM EXTRACT, SEAWEED], SALT, LACTIC ACID, NATURAL FLAVOR).

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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