Is buttery spread Dairy Free?
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Ingredients
Vegetable Oils (Rapeseed Oil, Palm Oil), Reconstituted Dried Buttermilk (Milk) (29%), Water, Salt (1.3%), Emulsifier (Mono - and Di-Glycerides of Fatty Acids), Preservative (Potassium Sorbate), Vitamin E, Acidity Regulator (Lactic Acid), Flavouring, Colour (Annatto Bixin, Curcumin), Vitamin A, Vitamin D. Allergy advice: For allergens, see ingredients in bold.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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