Is By Sainsbury's By Sainsbury's Maple Syrup Toasted Wholegrain Oats With A Mix Of Crunchy Nuts And Seeds High In Fibre Dairy Free?

Ingredients

Oat Flakes (62%), Wheat Flakes (11%), Maltodextrin, Rapeseed Oil, Seeds (3%) (pumpkin Seeds, Sunflower Seeds, Golden Linseed), Mixed Nuts (2%) (hazelnuts, Almonds, Brazil Nuts, Cashew Nuts), Maple Syrup (2%), Desiccated Coconut. Contains Wheat, Almonds, Brazil Nuts and Cashew Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Explore other diets

About this product

Cereal · Flake