Is By The Way Bakery Red Velvet Cake Gluten Free Vegan?
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Ingredients
CAKE: BTW FLOUR MIX WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM , SUGAR, CANOLA OIL, WHOLE EGES WATER, COCONUT CREAM, LEMON JUICE, COCOA WDER (DOODA PROCESSED WITH ALKALI), BAKING POWDER, NATURAL RED FOOD COLOR (BEET JUICE, RADISH JUICE, VEGETABLE JUICE BLEND, MALTODEXTRIN , VANILLA EXTRACT, SALT FROSTING: CONFECTIONERS SUGAR SUGAR, CORNSTARCH , BUTTER SUBSTITUTE [VEGETABLE OIL BLEND [PALM CANOLA, SOYBEAN. "FLAX, AND OLIVE OIL), WATER, SAIT CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SOY PROTEIN, ORGANIC SOY LECITHIN, LACTIC ACID (NON-DAIRY], RATIO EXTRACT (COLOR], CREAM CHEESE SUBSTITUTE (WATER, EXPELLER PROCESSED NATURAL OIL BLEND SOYBEAN PAIM FRUIT AND OLIVE), MALTODEXTRIN, NON-GMD (SOY PROTEIN, TOFUL. NON-DAIRY LACTIC ACID, BLEND OF NATURAL GUMS (LOCUST BEAN, GUAR, CELLULOSE AND XANTHAN], LEMON JUICE VANILLA EXTRACT, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.