Is Byblos Bakery Mediterranean Style Baklava Vegan?

Ingredients

Phyllo Dough (wheat Flour, Water, Modified Corn Starch, Canola Oil, Salt, Sodium Propionate, Potassium Sorbate), Almonds, And/or Walnuts, And/or Hazelnuts, And/or Cashews, And/or Pistachios, Vegetable Ghee (palm Oil, Colour, Artificial Flavour), Canola Oil. Glaze: Sugar/glucose, Water, Honey. Topping: Pistachios. MAy contain Milk, Soy, Sesame, Seeds, Eggs.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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