Is BYERLYS POTATO SALAD Low FODMAP?
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Ingredients
WHITE POTATOES, HARD COOKED EGGS, CELERY, YELLOW ONION, DRESSING (SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLKS, SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA [PROTECTS FLAVOR], NATURAL FLAVORS), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS), YELLOW MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS, GARLIC POWDER), SEA SALT (NATURAL SEA SALT, MAGNESIUM CARBONATE [2% MAXIMUM]), SUGAR, WHITE PEPPER, TURMERIC)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.