Is byrds cookies Vegetarian?
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Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, butter (sweet cream), sprinkles (sugar, corn starch, vegetable oil, dextrin, soy lecithin, confectioner's glaze, natural and artificial flavor, red 40 lake, carnauba wax, yellow 6 lake, blue 1 lake, yellow 5 lake, red 3, blue 1, red 40), whole eggs (citric acid preservative), sea salt , baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), natural flavors, baking soda (sodium bicarbonate),
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.