Is Byrne Dairy Grasshopper Pie Ice Cream, Grasshopper Pie Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, FUDGE SWIRL (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, SUGAR, ) COCOA [PROCESSED WITH ALKALI], COCOA, MODIFIED CORN STARCH, CHOCOLATE LIQUOR, SALT, NATURAL FLAVOR, POTASSIUM SORBATE), CORN SYRUP, COOKIES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, CORN FLOUR, CHOCOLATE, CORN STARCH, SALT, BAKING SODA, WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), NONFAT DRY MILK, WHEY POWDER, LESS THAN 2% OF: MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.