Is Byron Bay Cookies Gluten Free White Choc Macadamia Cookie Bites 100g Low FODMAP?
Description
Sweet, creamy-forward bites with crunchy nutty undertones and a crisp exterior giving way to a softer, chewy center. Commonly eaten as on-the-go snacks, alongside coffee or as lunchbox treats; reviewers frequently praise the flavour balance and portability while some note occasional crumbliness and variable texture between packs and packaging variability.
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Description
Sweet, creamy-forward bites with crunchy nutty undertones and a crisp exterior giving way to a softer, chewy center. Commonly eaten as on-the-go snacks, alongside coffee or as lunchbox treats; reviewers frequently praise the flavour balance and portability while some note occasional crumbliness and variable texture between packs and packaging variability.
Ingredients
Gluten Free Flour (Rice Flour, Tapioca Starch, Maize Starch, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (Xanthan Gum, Guar Gum, 464)), White Compound Chocolate, Sugar, Milk Solids, Vegetable Oil, Emulsifiers (Soy Lecithin, 492), Flavour), Butter, Sugar, Macadamia Nuts, Egg, Fibre (Natural Gran Dextrin, Fruit Juice Concentrate, Vegetable Fibre), Soy Flour, Maize Starch, Skim Milk Powder, Xanthan Gum, Raising Agent (Sodium Bicarbonate), Salt, Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.