No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Byron Bay Cookies Gluten Free White Choc Macadamia Cookie Bites 100g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, creamy-forward bites with crunchy nutty undertones and a crisp exterior giving way to a softer, chewy center. Commonly eaten as on-the-go snacks, alongside coffee or as lunchbox treats; reviewers frequently praise the flavour balance and portability while some note occasional crumbliness and variable texture between packs and packaging variability.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Gluten Free Flour (Rice Flour, Tapioca Starch, Maize Starch, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (Xanthan Gum, Guar Gum, 464)), White Compound Chocolate, Sugar, Milk Solids, Vegetable Oil, Emulsifiers (Soy Lecithin, 492), Flavour), Butter, Sugar, Macadamia Nuts, Egg, Fibre (Natural Gran Dextrin, Fruit Juice Concentrate, Vegetable Fibre), Soy Flour, Maize Starch, Skim Milk Powder, Xanthan Gum, Raising Agent (Sodium Bicarbonate), Salt, Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Byron Bay Cookies Gluten Free White Choc Macadamia Cookie Bites 100g is available at 3 retailers

WoolworthsGf PantryAussie Health

About this product

Cookie · Piece

Flavor
SweetNuttyButteryChocolatey
Texture
Crunchy
Commonly used for
SnackingCoffee
Low FODMAP? Byron Bay Cookies Gluten Free White Choc Macadamia Cookie Bites 100g | Spoonful