Is Byron Bay Cookies, Triple Choc Fudge - 60g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

white compound chocolate
cocoa powder
dark compound chocolate
milk solids

white compound chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Flour (Rice Flour, Tapioca Starch, Maize Starch, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (Xanthan Gum, Guar Gum, 464)), Butter, Dark Compound Chocolate, Sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Emulsifiers (Soy Lecithin, 476, 492) Salt, Flavor), White Compound Chocolate, Sugar, Milk Solids, Vegetable Oil, Emulsifiers (Soy Lecithin, 492), Flavor), Sugar, Cocoa Powder, Glucose Syrup (From Maize), Dextrose, Fibre, Maize Starch, Egg, Skim Milk Powder, Soy Flour, Raising Agent (Sodium Bicarbonate), Salt, Flavour

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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