Is c Taco Shells Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not dairy free

milk
produced on the same manufacturing line as dairy

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cassava Flour, Avocado Oil, Chia Seeds, Sesame Seeds. Produced On The Same Manufacturing Line As Dairy (milk), Produced In The Same Facility As Soy.

Check c Taco Shells against your own diets in the app.

Take it with you

Scan to open c Taco Shells in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens c Taco Shells in the Spoonful app

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.