Is C4 SuperSport Pre-Workout Ble Raspberry GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
caffeine anhydrous

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin B6, Vitamin B12, Calcium, Magnesium, Sodium, Potassium, Performance Blend (Beta-Alanine, L-Arginine, Creatine HCl, Ancient Peat, Apple Fruit Extract), Hydration and Electrolyte Complex ( Betaine Anhydrous, Sodium Citrate, Magnesium Chloride, Dipotassium Phosphate), Energy Blend (Caffeine Anhydrous, Pyridoxine HCl, Cyanocobalamin), Citric Acid, Malic Acid, Natural and Artificial Flavors, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, Blue 1.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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