Is Cabo Fresh Guacamole, Authentic Flavor Low FODMAP?
Description
Bright, tangy flavor with subtle zesty undertones; creamy, slightly chunky texture that spreads easily. Commonly used as a chip dip, sandwich spread, taco topping, or party dip. Reviewers frequently cite authentic taste and convenient packaging, while some note variable chunkiness, occasional inconsistency, and mixed satisfaction across buying experiences and pricing.
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Description
Bright, tangy flavor with subtle zesty undertones; creamy, slightly chunky texture that spreads easily. Commonly used as a chip dip, sandwich spread, taco topping, or party dip. Reviewers frequently cite authentic taste and convenient packaging, while some note variable chunkiness, occasional inconsistency, and mixed satisfaction across buying experiences and pricing.
Ingredients
Hass Avocado, Salt, Contains 1% or Less of: Vinegar *Onion, *Garlic, *Jalapeno, Ascorbic Acid (To Maintain Freshness), Citric Acid (To Maintain Freshness), Xanthan Gum.*Dehydrated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.