No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Cabo Fresh Guacamole, Authentic Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, tangy flavor with subtle zesty undertones; creamy, slightly chunky texture that spreads easily. Commonly used as a chip dip, sandwich spread, taco topping, or party dip. Reviewers frequently cite authentic taste and convenient packaging, while some note variable chunkiness, occasional inconsistency, and mixed satisfaction across buying experiences and pricing.

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Ingredients

Hass Avocado, Salt, Contains 1% or Less of: Vinegar *Onion, *Garlic, *Jalapeno, Ascorbic Acid (To Maintain Freshness), Citric Acid (To Maintain Freshness), Xanthan Gum.*Dehydrated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Cabo Fresh Guacamole, Authentic Flavor is available at 9 retailers

KrogerRalphsShopRiteWalmartSmith'sFry'sMeijerThe Fresh GrocerAmazon

About this product

Dip · Powder

Flavor
SavorySpicyGarlickySalty
Texture
Dry
Commonly used for
DippingSnackingSandwichGarnishing
Low FODMAP? Cabo Fresh Guacamole, Authentic Flavor | Spoonful