No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cabo Fresh Guacamole Classic Mild, 12 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, creamy guacamole offers a smooth yet slightly chunky texture and subtle, balanced flavor. Consumers use it mainly as a chip dip, sandwich spread, taco topping, or party appetizer. Reviews commonly note consistent mildness, convenient resealable packaging, and reliable freshness, while occasional comments mention minor textural variability and packaging issues.

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Ingredients

Hass Avocado, *Onion, Salt, Contains 1% or less of: *Green Bell Pepper, Lime Juice Concentrate, *Garlic, Ascorbic Acid (to maintain freshness), Vinegar, Xanthan Gum. *Dehydrated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cabo Fresh Guacamole Classic Mild, 12 Oz. is available at 5 retailers

ShopRiteWalmartMeijerThe Fresh GrocerAmazon

About this product

Dip · Spreadable

Flavor
GarlickySavorySaltyTangy
Texture
CreamyChunky
Commonly used for
DippingToppingSandwichSalad
Low FODMAP? Cabo Fresh Guacamole Classic Mild, 12 Oz. | Spoonful