Is Cacio E Pepe Potato Chip, 10 oz Low FODMAP?
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Ingredients
Potatoes, Expeller Pressed Oil (Sunflower Seed, Safflower Seed, Canola), Cheese And Black Pepper Seasoning (Sea Salt, Organic Whey Powder, Cane Sugar, Black Pepper, Organic Cheddar Cheese Powder (Organic Cultured Pasteurized Milk, Sea Salt, Microbial Enzymes), Onion Powder, Yeast Extract, Organic Corn Maltodextrin, Garlic Powder, Natural Flavors, Organic Parmesan Cheese Powder (Organic Cultured Pasteurized Milk, Sea Salt, Microbial Enzymes), Organic Expeller Pressed Sunflower Seed Oil, Organic Nonfat Dry Milk, Asiago Cheese Powder (Cultured Pasteurized Part-skim Milk, Sea Salt, Microbial Enzymes), Organic Butter (Organic Sweet Cream (Organic Cream), Sea Salt)), Non-gmo Adds A Trivial Amount Of Added Sugars Per Serving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.