Is Cadbury Brunch Protein Peanut Cereal Bar Gluten Free?

Ingredients

Dry Roasted Peanuts (20 %), Oat Flakes (11 %), Sugar, Glucose Syrup, Stabiliser (Sorbitol), Vegetable Fats (Palm, Shea), Whey Protein Crisps (7.5 %) (Whey Products (from Milk), Tapioca Starch), Invert Sugar Syrup, Wheat Flour, Cocoa Butter, Honey (2 %), Cocoa Mass, Skimmed Milk Powder, Whey Powder (from Milk), Humectant (Glycerol), Wheat Bran, Milk Fat, Emulsifiers (Soya Lecithins, E471, E476), Salt, Barley Malt Extract, Molasses, Flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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