Is Cadbury Brunch Protein Peanut Cereal Bar Vegetarian?

Ingredients

Dry Roasted Peanuts (20 %), Oat Flakes (11 %), Sugar, Glucose Syrup, Stabiliser (Sorbitol), Vegetable Fats (Palm, Shea), Whey Protein Crisps (7.5 %) (Whey Products (from Milk), Tapioca Starch), Invert Sugar Syrup, Wheat Flour, Cocoa Butter, Honey (2 %), Cocoa Mass, Skimmed Milk Powder, Whey Powder (from Milk), Humectant (Glycerol), Wheat Bran, Milk Fat, Emulsifiers (Soya Lecithins, E471, E476), Salt, Barley Malt Extract, Molasses, Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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