Is Cadbury Creme Egg GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

vegetable fats in addition to cocoa butter
cocoa mass
cocoa butter
milk solids 14% minimum
from milk
milk

vegetable fats in addition to cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

cocoa butter

milk solids 14% minimum

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Ingredients

Sugar, milk, glucose syrup, cocoa butter, invert sugar syrup, whey powder (from milk), cocoa mass, vegetable fats (palm, shea), emulsifier (E442), dried egg white, flavourings, colour (paprika extract). MILK CHOCOLATE: MILK SOLIDS 14% MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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