Is Cadbury Dairy Milk Rocky Road Dairy Free?
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Ingredients
Milk Chocolate (milk, Sugar, Cocoa Butter, Skim Milk, Whole Milk Powder, Unsweetened Chocolate, Butter Oil, Soy Lecithin, Artificial Flavour), Almonds, Marshmallow Bits (sugar, Glucose Syrup, Cocoa Butter, Modified Corn Starch, Natural And Artificial Flavours, Carrageenan, Hydrolyzed Rice Protein, Titanium Dioxide). Contains Milk, Soy, Almonds. May Contain Peanut, Cashew, Hazelnut.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.