Is Cadbury Ice Cream Flake 125ml GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate flavour coating
fat reduced cocoa powder
cocoa mass
cocoa butter
from milk
dried skimmed milk
dried whole milk
milk chocolate curls
+4 more

chocolate flavour coating

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Partially Reconstituted Butter Milk , Biscuit Cone ( Wheat Flour, Sugar, Coconut Oil, Emulsifier ( Soya Lecithin)), Cadbury Milk Chocolate Flake Bar† (11%) ( Milk , Sugar, Cocoa Butter, Cocoa Mass, Vegetable Oils (Palm, Shea), Emulsifier (E442), Flavourings), Glucose Syrup, Chocolate Flavour Coating (Vegetable Oils (Coconut, Sunflower in varying proportions), Sugar, Fat Reduced Cocoa Powder, Emulsifier ( Soya , Lecithin)), Coconut Oil, Sugar, Milk Chocolate (1.5%) ( Milk , Sugar, Cocoa Butter, Cocoa Mass, Palm Oil, Emulsifiers (E442, E476), Flavourings), Milk Chocolate Curls (1.5%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk , Dried Skimmed Milk , Emulsifier ( Soya , Lecithin), Flavouring), Dried Whey (from Milk ), Emulsifiers (E471, E442), Flavourings, Stabilisers (E412, E410), Colour (Carotenes)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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