No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cadbury Layers of Joy Eggciting Chocolate Dessert Chocolate Mousse, Chocolate Sponge & Fondant Dessert with a Creamy Topping Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Cream, Concentrated Skimmed Milk, Sugar, Milk Chocolate (8%) (milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (palm, Shea), Emulsifier (e442), Flavourings), Chocolate Sponge (4.5%) (wheat Flour, Sugar, Egg, Humectant (glycerol), Cocoa Powder, Dried Whey (from Milk), Dried Egg White, Raising Agents (phosphates, Sodium Carbonates)), Fat Reduced Cocoa Powder, Palm Oil, Dextrose, White Chocolate (sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (soya Lecithin), Natural Vanilla Flavouring), Pork Gelatine, Modified Maize Starch, Emulsifiers (e472b, E471), Dried Buttermilk, Maltodextrin, Stabilisers (pectin, E450, E412, E401, E410, E415), Dried Whey (from Milk), Colours (carotenes, Paprika Extract), Dried Glucose Syrup, Salt, Acidity Regulator (sodium Citrates), Flavouring. May Also Contain Nuts And Other Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Cadbury Layers of Joy Eggciting Chocolate Dessert Chocolate Mousse, Chocolate Sponge & Fondant Dessert with a Creamy Topping | Spoonful