No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is JAVA CHIP CREAMY COFFEE WITH CHOCOLATE FLAKES AVOCADO FROZEN DESSERT, JAVA CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich coffee-and-chocolate flavor with a smooth, creamy mouthfeel punctuated by small crunchy flakes; reviewers commonly note consistent creaminess, good flavor balance, and occasional uneven chip distribution. Used as a scoopable frozen dessert, blended into shakes or smoothies, and served atop confections for added texture and flavor contrast in casual settings.

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Ingredients

Organic Avocado Puree (Water, Organic Avocado), Avocado Oil, Organic Cane Sugar, Tapioca Starch, Organic Cherry Juice Concentrate, Chocolate Flakes (Powdered Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Sea Salt, Almond Extract, Organic Guar Gum, Organic Gum Acacia.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Dessert · Frozen

Flavor
ChocolateyNutty
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? JAVA CHIP CREAMY COFFEE WITH CHOCOLATE FLAKES AVOCADO FROZEN DESSERT, JAVA CHIP | Spoonful