Is So Delicious Dairy Free Mint Chip Coconutmilk Non-Dairy Frozen Dessert Low FODMAP?
Description
Mint-forward frozen dessert with a smooth, creamy mouthfeel and intermittent crunchy mix-in texture. Commonly scooped into bowls or cones, blended into shakes, or used as a topping for desserts. Customer reviews frequently note pronounced mint flavor and consistent creaminess, while some mention uneven mix-in distribution and variable sweetness, occasionally noted.
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Description
Mint-forward frozen dessert with a smooth, creamy mouthfeel and intermittent crunchy mix-in texture. Commonly scooped into bowls or cones, blended into shakes, or used as a topping for desserts. Customer reviews frequently note pronounced mint flavor and consistent creaminess, while some mention uneven mix-in distribution and variable sweetness, occasionally noted.
Ingredients
Water, organic cane sugar, coconut and/or sunflower and/or safflower oil, cane sugar, organic tapioca syrup, rice starch, contains 2% or less of: cocoa powder (processed with alkali), pea protein, sea salt, guar gum, sunflower lecithin, natural flavor, vanilla extract, locust bean gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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