Is Cadbury Limited Edition Dairy Milk Freddo Faces 90g Low FODMAP?

Ingredients

Water, Solid Milk Chocolate Eggs In A Crisp Sugar Shell, Milk Chocolate, Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetables Fats Palm, Shea, Dried Whole Milk, Dried Whey (From Milk), Emulsifiers E442, E476, Flavourings, Shell Sugar, Modified Maize And Tapioca Starches, Colours, Anthocyanins, Carotenes, Paprika Extract, Beetroot Red, Milk Chocolate (Milk, Vegetable Fats Palm, Emulsifier (E442), Sugar Solution Sugar, Concentrated Skimmed Milk, Cream, Palm Oil, Fat-reduced Cocoa, Modified Maize Starch, Pork Gelatine, Emulsifier (E471), Stabilisers Pectin, E412, Whey Protein (From Milk), Salt, Acidity Regulator (Sodium Citrates)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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