Is Cadbury Milk Chocolate Sticky Puds 2 x 95g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

from milk
milk protein
dried whey
milk
dried skimmed milk
milk chocolate
e471
dextrose
e442
glycerol
+1 more

from milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Sauce, Water, Sugar, Glucose Syrup, Humectant (Glycerol), Milk Chocolate (Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings), Dextrose, Maize Starch, Fat Reduced Cocoa, Dried Skimmed Milk, (Potassium Sorbate), Stabiliser (E415), Colour (E171)), Water, Vegetable Oils (Palm, Rapeseed), Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Sugar, Humectant (Glycerol), Dried Whole Egg, Fat Reduced Cocoa, Milk Protein, Raising Agents (E450, Sodium Bicarbonate), Dried Whey (From Milk), Emulsifier (E471), Colour (E171), Flavouring

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.