Is Cadbury Oreo Easter Egg 31g Vegetarian?
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Ingredients
Milk, Sugar, Palm Oil, Whey Powder (From Milk), Cocoa Butter, Cocoa Mass, Wheat Flour, Skimmed Milk Powder, Milk Fat, Fat Reduced Cocoa Powder, Emulsifiers (E442, Soya Lecithin), Glucose-fructose Syrup, Wheat Starch, Salt, Acidity Regulators (E501, E500), Raising Agent (E503), Flavourings, Milk Chocolate: Milk Solids 14 % Minimum, Contains Vegetable Fats In Addition To Cocoa Butter
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.