Is Nabisco Golden Gluten Free Oreo Vegetarian?
Description
Light golden sandwich cookies offer a mild vanilla flavor with a crisp, slightly crumbly texture and a smooth, sweet filling; people commonly eat them as a snack, dunk them in beverages, use them in desserts or lunchboxes, and reviewers note comparable taste but occasional packaging or texture variability by some.
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Description
Light golden sandwich cookies offer a mild vanilla flavor with a crisp, slightly crumbly texture and a smooth, sweet filling; people commonly eat them as a snack, dunk them in beverages, use them in desserts or lunchboxes, and reviewers note comparable taste but occasional packaging or texture variability by some.
Ingredients
POTASSIUM, SUGAR, WHITE RICE FLOUR, TAPIOCA STARCH, PALM OIL, SOYBEAN AND/OR CANOLA OIL, WHOLE OAT FLOUR, CORN STARCH, INVERT SUGAR, SALT, XANTHAN GUM, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS: SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.