Is Nabisco Golden Gluten Free Oreo Vegan?
Description
Light golden sandwich cookies offer a mild vanilla flavor with a crisp, slightly crumbly texture and a smooth, sweet filling; people commonly eat them as a snack, dunk them in beverages, use them in desserts or lunchboxes, and reviewers note comparable taste but occasional packaging or texture variability by some.
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Description
Light golden sandwich cookies offer a mild vanilla flavor with a crisp, slightly crumbly texture and a smooth, sweet filling; people commonly eat them as a snack, dunk them in beverages, use them in desserts or lunchboxes, and reviewers note comparable taste but occasional packaging or texture variability by some.
Ingredients
POTASSIUM, SUGAR, WHITE RICE FLOUR, TAPIOCA STARCH, PALM OIL, SOYBEAN AND/OR CANOLA OIL, WHOLE OAT FLOUR, CORN STARCH, INVERT SUGAR, SALT, XANTHAN GUM, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS: SOY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.