Is Oreo Gluten Free Chocolate Sandwich Cookies Vegan?
Description
Chocolate sandwich cookies offering crisp wafers encasing a sweet center; flavor reviewers describe a familiar chocolate taste with a satisfying snap. Common uses include snacking, dunking in milk, and incorporating into desserts. Reviewers often note occasional variation in filling distribution and in overall freshness maintained in sealed packaging during shipping.
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Description
Chocolate sandwich cookies offering crisp wafers encasing a sweet center; flavor reviewers describe a familiar chocolate taste with a satisfying snap. Common uses include snacking, dunking in milk, and incorporating into desserts. Reviewers often note occasional variation in filling distribution and in overall freshness maintained in sealed packaging during shipping.
Ingredients
Sugar, White Rice Flour, Tapioca Starch, Palm Oil, Soybean And/or Canola Oil, Whole Oat Flour, Cornstarch, Cocoa (processed With Alkali), Invert Sugar, Soy Lecithin, Baking Soda, Salt, Xanthan Gum, Chocolate, Artificial Flavor. Contains: Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.