Is Caesar Salad Kit Dairy Free?

Ingredients

Romaine Lettuce, 17.5% Caesar Dressing (Rapeseed Oil, Water, Pasteurised Liquid Egg Yolk, 3.5% Parmigiano Reggiano Medium Fat Hard Cheese (Milk), Spirit Vinegar, Salt, Sugar, Garlic Purée, Cornflour, White Wine Vinegar, Barley Malt Vinegar, Concentrate Lemon Juice, Black Pepper, Black Treacle, Flavourings, Onion, Spices, Garlic Powder), 7.5% Black Pepper Croutons (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Olive Oil, Rapeseed Oil, Sugar, Yeast, Black Pepper, Sea Salt, White Pepper), 6% Italian Medium Fat Hard Cheese (Milk).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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