Is Caesar Salad Snack Vegan?

Ingredients

*Kale, *Carrot, *Garbanzo Beans, *Roasted Chickpeas, *Napa Cabbage, *Red Cabbage, *Apple Cider Vinegar, *Lemon Juice, *Capers (*Capers, Water, *Vinegar, Sea Salt), *Sunflower Seeds, *Red Onion, *Chia, *Blueberries, *Tamari (Water, *Soybeans, Salt, *Alcohol, Koji (Aspergillus Oryzae)), *Pumpkin Seeds, *Extra Virgin Olive Oil, *Scallions, *Tahini (*Sesame Seeds), *Nutritional Yeast, *Garlic Powder, *Kelp, Himalayan Salt, *Onion Powder, *Mustard Powder, *Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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