Is Caesar Salad Snack Dairy Free?

Ingredients

*Kale, *Carrot, *Garbanzo Beans, *Roasted Chickpeas, *Napa Cabbage, *Red Cabbage, *Apple Cider Vinegar, *Lemon Juice, *Capers (*Capers, Water, *Vinegar, Sea Salt), *Sunflower Seeds, *Red Onion, *Chia, *Blueberries, *Tamari (Water, *Soybeans, Salt, *Alcohol, Koji (Aspergillus Oryzae)), *Pumpkin Seeds, *Extra Virgin Olive Oil, *Scallions, *Tahini (*Sesame Seeds), *Nutritional Yeast, *Garlic Powder, *Kelp, Himalayan Salt, *Onion Powder, *Mustard Powder, *Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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