Is Caesar Salad with Salmon Dairy Free?

Ingredients

SALAD (ROMAINE LETTUCE, GRILLED SALMON [SALMON, WATER, CONTAINS 2% OR LESS OF SEA SALT, SUGAR, SODIUM CITRATE, DEHYDRATED GARLIC AND ONION, SPICES, PAPRIKA {COLOR}, XANTHAN GUM, NATURAL FLAVOR, SPICE EXTRACTIVES], KALE, LEMON, HARD GRATING CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POWDERED CELLULOSE {ANTI-CAKING}], POTATO STARCH {ANTI-CAKING}, MICROBIAL ENZYME], PARMESAN CRISPS [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME}], ROMANO CAESAR DRESSING [SOYBEAN OIL, WATER, ROMANO CHEESE {PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES}, DISTILLED VINEGAR, EGG YOLKS, SALT, CONTAINS 2% OR LESS OF DRIED GARLIC, SUGAR, NATURAL FLAVOR {CONTAINS ANCHOVY}, DIJON MUSTARD {APPLE CIDER VINEGAR, WATER, MUSTARD SEED, SALT, SPICES}, LEMON JUICE CONCENTRATE, BLACK PEPPER, MUSTARD FLOUR, XANTHAN GUM, ACACIA GUM]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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