Is Caesar Salad with Salmon Gluten Free?

Ingredients

SALAD (ROMAINE LETTUCE, GRILLED SALMON [SALMON, WATER, CONTAINS 2% OR LESS OF SEA SALT, SUGAR, SODIUM CITRATE, DEHYDRATED GARLIC AND ONION, SPICES, PAPRIKA {COLOR}, XANTHAN GUM, NATURAL FLAVOR, SPICE EXTRACTIVES], KALE, LEMON, HARD GRATING CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POWDERED CELLULOSE {ANTI-CAKING}], POTATO STARCH {ANTI-CAKING}, MICROBIAL ENZYME], PARMESAN CRISPS [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME}], ROMANO CAESAR DRESSING [SOYBEAN OIL, WATER, ROMANO CHEESE {PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES}, DISTILLED VINEGAR, EGG YOLKS, SALT, CONTAINS 2% OR LESS OF DRIED GARLIC, SUGAR, NATURAL FLAVOR {CONTAINS ANCHOVY}, DIJON MUSTARD {APPLE CIDER VINEGAR, WATER, MUSTARD SEED, SALT, SPICES}, LEMON JUICE CONCENTRATE, BLACK PEPPER, MUSTARD FLOUR, XANTHAN GUM, ACACIA GUM]).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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