Is Caesar Salad with Salmon Low FODMAP?

Ingredients

SALAD (ROMAINE LETTUCE, GRILLED SALMON [SALMON, WATER, CONTAINS 2% OR LESS OF SEA SALT, SUGAR, SODIUM CITRATE, DEHYDRATED GARLIC AND ONION, SPICES, PAPRIKA {COLOR}, XANTHAN GUM, NATURAL FLAVOR, SPICE EXTRACTIVES], KALE, LEMON, HARD GRATING CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POWDERED CELLULOSE {ANTI-CAKING}], POTATO STARCH {ANTI-CAKING}, MICROBIAL ENZYME], PARMESAN CRISPS [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME}], ROMANO CAESAR DRESSING [SOYBEAN OIL, WATER, ROMANO CHEESE {PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES}, DISTILLED VINEGAR, EGG YOLKS, SALT, CONTAINS 2% OR LESS OF DRIED GARLIC, SUGAR, NATURAL FLAVOR {CONTAINS ANCHOVY}, DIJON MUSTARD {APPLE CIDER VINEGAR, WATER, MUSTARD SEED, SALT, SPICES}, LEMON JUICE CONCENTRATE, BLACK PEPPER, MUSTARD FLOUR, XANTHAN GUM, ACACIA GUM]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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