Is Cafe Amsterdam Original Speculaas Dutch spiced koekies Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

whey powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Enriched wheat flour (Wheat flour, Maltodextrin, Vitamin B3, Iron, Vitamin B1, Vitamin B2, Vitamin B9), Sugars (Sugar, Glucose syrup, Candy syrup, Invert sugar syrup), Vegetable oils (Palm, Rapeseed, Coconut), Spices (Including cinnamon), Wheat starch, Leavening (Sodium bicarbonate, Ammonium bicarbonate), Liquid barn egg, Whey powder (milk), Salt, Acid (Citric acid). Contains: Wheat, Milk, and Egg. May contain: Peanuts, Nuts, Spelt, Rye, Oats, Barley.

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Often paired with Lactose Free

Soy FreeYes

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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