No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cafe Escapes Coffee Beverage Mix K-Cup® Pods Chai Latte -- 12 K-Cups Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Creamer (Hydrogenated Coconut Oil, Glucose Syrup, Sodium Caseinate (From Milk), Sodium Polyphosphate, Dipotassium Phosphate, Sodium Stearoyl-2-lactylate, Silicon Dioxide), Nonfat Dry Milk, Instant Tea, Natural And Artificial Flavor, Modified Food Starch, Salt, Sucralose, Contains:milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Cafe Escapes Coffee Beverage Mix K-Cup® Pods Chai Latte -- 12 K-Cups is available at 12 retailers

H-E-BKrogerSafewayVitacostWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMeijerIGAAmazon

About this product

Beverage · Pod

Flavor
SweetSpicy
Texture
Powdery
Commonly used for
DrinkingBreakfast
Low FODMAP? Cafe Escapes Coffee Beverage Mix K-Cup® Pods Chai Latte -- 12 K-Cups | Spoonful