No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cafe Essentials Dr.Smoothie Mocha Java, 3.5 Pound Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fructose, Sugar, Coconut Oil, Chocolate Powder (Sugar, Cocoa [Processed with Potassium Carbonate], Unsweetened Chocolate, and Vanilla), Cocoa Powder (Processed with Alkali), Maltodextrin, Corn Syrup Solids, Colombian Coffee, Whey, Natural Flavors. Contains Less than 1% of Guar Gum, Salt, Sodium Caseinate, Silicon Dioxide (Anticaking Agent), Xanthan Gum, Mono and Diglycerides (Emulsifier), Dipotassium Phosphate, Pectin, Soy Lecithin (Emulsifier).

Check Cafe Essentials Dr.Smoothie Mocha Java, 3.5 Pound against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Cafe Essentials Dr.Smoothie Mocha Java, 3.5 Pound is available at 1 retailer

Amazon

About this product

Beverage · Powder

Flavor
ChocolateyVanillaSweet
Texture
Powdery
Commonly used for
DrinkingSmoothieBreakfast
Low FODMAP? Cafe Essentials Dr.Smoothie Mocha Java, 3.5 Pound | Spoonful