Is CAFE MOCHA GLUTEN FREE GELATO, CAFE MOCHA GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate from ghana
cocoa fat
unsweetened chocolate
cocoa butter
chocolate
cream
dry whole milk
non fat dry milk powder
coffee extract
milk

unsweetened chocolate from ghana

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Cream, Sugar, Coffee Extract, Non Fat Dry Milk Powder, Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean Seeds), Chocolate (Sugar, Cocoa Fat, Dry Whole Milk, Unsweetened Chocolate From Ghana, Soy Lecithin, Natural Vanilla), Soy Bean Oil, Carrageenan, Guar Gum, Locust Bean Gum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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